5 Ingredients
  • 1 teaspoon pesto
  • 1 slice ciabatta, toasted
  • 1 (3/4-ounce) slice Canadian bacon
  • 1 soft-boiled egg or scrambled egg
  • fresh basil
Nutrition
195
10% daily value
1 servings
                                       
                                           
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

72% 215

Sodium

18% 421

Calcium

5% 53

Magnesium

4% 16

Potassium

5% 241

Iron

11% 2

Zinc

11% 1

Phosphorus

27% 186

Vitamin A

9% 84

Vitamin C

2% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

26% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

18% 73

Folate (food)

- 21

Folic acid

- 31

Vitamin B12

23% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

4% 5
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