13 Ingredients
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 12 ounces ground sirloin (90% lean)
  • 3 garlic cloves, minced
  • 1 large egg
  • cooking spray
  • 2 yellow bell peppers, halved and seeded
  • 1 1/3 cups lower-sodium marinara sauce
  • 3/4 cup sliced onion
  • 4 (2-ounce) hoagie sandwich buns
  • 2 ounces fresh mozzarella cheese, thinly sliced
  • basil
Nutrition
549
27% daily value
4 servings
                                       
                                           
     

Fat

39% 25

Saturated

41% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

42% 127

Sodium

37% 892

Calcium

22% 216

Magnesium

17% 67

Potassium

25% 873

Iron

26% 5

Zinc

30% 4

Phosphorus

51% 356

Vitamin A

10% 89

Vitamin C

291% 175

Thiamin (B1)

26% 0

Riboflavin (B2)

26% 0

Niacin (B3)

61% 12

Vitamin B6

44% 1

Folate equivalent (total)

35% 142

Folate (food)

- 65

Folic acid

- 45

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

18% 14
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