17 Ingredients
  • 1 tablespoon butter
  • 3 green onions, finely chopped
  • 1/2 cup finely chopped green bell pepper
  • 1/4 teaspoon garlic powder
  • 4 1/2 teaspoons heavy cream
  • 1 tablespoon Dijon mustard
  • Dash cayenne pepper
  • 1/2 cup saltine cracker crumbs
  • 1/4 cup mayonnaise
  • 1 egg
  • 2 tablespoons fresh parsley leaves
  • 1/2 lemon, juiced
  • 1 pound crabmeat, picked over
  • 1 pound extra-large or jumbo shrimp (about 24 shrimp), peeled, deveined, tails on
  • 12 slices bacon, halved crosswise
  • Steamed white rice, for serving, optional
  • Basil Cream Sauce, recipe follows
Nutrition
676
34% daily value
4 servings
                                       
                                           
     

Fat

82% 54

Saturated

85% 17

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 14

Carbs

3% 9

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

77% 38

Cholesterol

91% 272

Sodium

66% 1592

Calcium

16% 162

Magnesium

17% 70

Potassium

18% 623

Iron

11% 2

Zinc

40% 6

Phosphorus

76% 531

Vitamin A

13% 114

Vitamin C

46% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 8

Vitamin B6

27% 1

Folate equivalent (total)

23% 93

Folate (food)

- 84

Folic acid

- 5

Vitamin B12

78% 5

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

77% 61
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