Basil Parmesan Dip with Pita Chips recipes

Basil Parmesan Dip with Pita Chips recipes
10 Ingredients
  • 4 (6-inch) pitas
  • cooking spray
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon salt
  • 1 cup lightly packed basil leaves (about 1/2 ounce)
  • 3/4 cup finely grated Parmigiano-Reggiano cheese
  • 3/4 cup reduced-fat sour cream
  • 2 teaspoons fresh lemon juice
  • 1 garlic clove, minced
  • basil
Nutrition
151
8% daily value
8 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

13% 6

Cholesterol

6% 18

Sodium

8% 186

Calcium

11% 110

Magnesium

6% 23

Potassium

3% 103

Iron

5% 1

Zinc

5% 1

Phosphorus

16% 112

Vitamin A

6% 58

Vitamin C

2% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

10% 8
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