11 Ingredients
  • 6 skin-on, bone-in chicken breasts
  • 2 large onions, chopped
  • 5 celery ribs, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 (1-lb.) package carrots, sliced
  • 4 teaspoons lemon zest
  • 2 bay leaves
  • 2 teaspoons salt
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves
  • Toppings: cooked barley, cooked green beans, lemon slices
Nutrition
220
11% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

22% 67

Sodium

20% 476

Calcium

5% 49

Magnesium

9% 39

Potassium

10% 492

Iron

7% 1

Zinc

10% 1

Phosphorus

31% 214

Vitamin A

47% 421

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

68% 11

Vitamin B6

52% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

51% 61
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