11 Ingredients
  • 6 skin-on, bone-in chicken breasts
  • 2 large onions, chopped
  • 5 celery ribs, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 (1-lb.) package carrots, sliced
  • 4 teaspoons lemon zest
  • 2 bay leaves
  • 2 teaspoons salt
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves
  • Toppings: cooked barley, cooked green beans, lemon slices
Nutrition
110
6% daily value
20 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

11% 33

Sodium

10% 238

Calcium

2% 24

Magnesium

5% 19

Potassium

5% 246

Iron

4% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

23% 211

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

34% 5

Vitamin B6

26% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

56% 8

Vitamin E

2% 0

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 81
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