12 Ingredients
  • For the peanut butter ice pop base:
  • 2 cups lowfat vanilla yogurt
  • 1 cup milk
  • 1 1/4 cup smooth peanut butter (i used peanut butter & co. smooth operator)
  • 1/4 cup honey (optional)
  • For the berry swirl-in base:
  • 1/2 cup lowfat vanilla yogurt
  • 1/2 cup raspberry, strawberry, or blueberry preserves
  • 1/4 cup milk
  • Freeze-ins:
  • Mini chocolate chips (i used two tablespoons per pop)
  • Sliced bananas (i used about three 1/2 inch slices per pop)
Nutrition
513
26% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

47% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

16% 47

Carbs (net)

- 44

Fiber

12% 3

Sugars

- 35

Sugars, added

- 13

Protein

37% 19

Cholesterol

3% 10

Sodium

4% 107

Calcium

26% 264

Magnesium

28% 113

Potassium

17% 611

Iron

6% 1

Zinc

16% 2

Phosphorus

52% 366

Vitamin A

4% 36

Vitamin C

5% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 7

Vitamin B6

15% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

1% 0
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