6 Ingredients
  • 1 1/2 cups skim milk
  • 1/2 cup rinsed quinoa
  • 2 tsps pure maple syrup
  • Pinch of ground cinnamon
  • 1/2 cup fresh raspberries
  • Sliced banana
Nutrition
127
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 3

Sugars

- 7

Sugars, added

- 2

Protein

13% 6

Cholesterol

1% 2

Sodium

2% 50

Calcium

21% 207

Magnesium

13% 56

Potassium

6% 304

Iron

6% 1

Zinc

10% 1

Phosphorus

28% 195

Vitamin A

14% 127

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

3% 0

Vitamin B6

11% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

1% 1
Comments
 
×