14 Ingredients
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups buttermilk
  • 1 cup mashed very ripe bananas
  • 1/2 cup drained, canned crushed pineapple in juice
  • 1/3 cup sugar
  • 1 large egg, lightly beaten
  • 3 tablespoons canola oil
  • 1/2 cup chopped toasted pecans
  • cream cheese
  • fresh pineapple
  • bananas
Nutrition
246
12% daily value
9 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 15

Sugars, added

- 10

Protein

10% 5

Cholesterol

7% 22

Sodium

12% 292

Calcium

14% 138

Magnesium

6% 27

Potassium

5% 221

Iron

8% 1

Zinc

7% 1

Phosphorus

28% 195

Vitamin A

2% 16

Vitamin C

4% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

18% 72

Folate (food)

- 18

Folic acid

- 32

Vitamin B12

6% 0

Vitamin D

33% 5

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 74
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