Broiled Shrimp and Scallops recipes

Broiled Shrimp and Scallops recipes
13 Ingredients
  • 1/4 cup butter, cut into pieces
  • 1/3 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Worcestershire sauce
  • 3 garlic cloves, pressed
  • crushed red pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound large peeled and deveined shrimp
  • 1 pound sea scallops (slice in half if more than 1 inch thick)
  • 1 pint cherry tomatoes, halved
  • 5 ounces baby spinach leaves
  • french bread
Nutrition
201
10% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

45% 134

Sodium

32% 775

Calcium

8% 84

Magnesium

15% 60

Potassium

16% 551

Iron

8% 1

Zinc

11% 2

Phosphorus

67% 471

Vitamin A

27% 242

Vitamin C

27% 16

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

150% 120
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