Country Pâté with Mango and Pineapple Chutney recipes

Country Pâté with Mango and Pineapple Chutney recipes
9 Ingredients
  • 1/3 cup sugar
  • 1 tablespoon water
  • 1/2 teaspoon star anise pieces
  • 1/2 cup red-wine vinegar
  • 1/4 teaspoon hot red-pepper flakes
  • 1 cup small dice (1/8 inch) mango (from 1 mango)
  • 1/2 cup small dice (1/8 inch) fresh pineapple (1/4 pound)
  • 1 1/2 pounds store-bought country pâté
  • baguette
Nutrition
435
22% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

49% 32

Saturated

54% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 19

Fiber

3% 1

Sugars

- 17

Sugars, added

- 11

Protein

33% 16

Cholesterol

96% 289

Sodium

33% 793

Calcium

9% 87

Magnesium

5% 21

Potassium

7% 235

Iron

36% 7

Zinc

22% 3

Phosphorus

34% 235

Vitamin A

127% 1141

Vitamin C

36% 22

Thiamin (B1)

4% 0

Riboflavin (B2)

41% 1

Niacin (B3)

20% 4

Vitamin B6

6% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

60% 4

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 1
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