10 Ingredients
  • 1 large portobello mushroom cap
  • 1 tablespoon coarsely chopped shallot
  • 3 tablespoons lightly packed fresh parsley
  • 1 1/4 pounds 85% to 93% lean ground turkey
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 1 teaspoon Worcestershire sauce
  • Kosher salt and freshly ground pepper
  • 8 thin slices manchego or white cheddar cheese
  • 4 English muffins, split
  • Dijon mustard, mayonnaise and sliced avocado, for topping
Nutrition
521
26% daily value
4 servings
                                       
                                           
     

Fat

45% 29

Saturated

48% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

77% 39

Cholesterol

44% 133

Sodium

24% 577

Calcium

33% 332

Magnesium

15% 64

Potassium

10% 491

Iron

21% 4

Zinc

48% 5

Phosphorus

68% 479

Vitamin A

13% 117

Vitamin C

5% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

44% 1

Niacin (B3)

61% 10

Vitamin B6

45% 1

Folate equivalent (total)

17% 70

Folate (food)

- 46

Folic acid

- 14

Vitamin B12

81% 2

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

44% 53
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