11 Ingredients
  • 2 tablespoons salsa
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • Salt and freshly ground black pepper
  • Salt and freshly ground black pepper
  • 1 teaspoon olive oil
  • 1/4 cup diced red onion
  • 1/2 cup cooked chicken, roughly chopped
  • 1/2 cup cooked quinoa
  • 1/4 cup black beans
  • Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice
Nutrition
469
23% daily value
1 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 46

Fiber

49% 12

Sugars

- 5

Sugars, added

- 0

Protein

67% 34

Cholesterol

18% 53

Sodium

29% 686

Calcium

12% 124

Magnesium

41% 174

Potassium

27% 1255

Iron

33% 6

Zinc

37% 4

Phosphorus

69% 480

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

52% 1

Riboflavin (B2)

26% 0

Niacin (B3)

47% 7

Vitamin B6

52% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 187
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