12 Ingredients
  • 1/2 cup bulgur
  • 1 can (15.5 ounces) pinto beans, rinsed and drained
  • 1/2 cup grated Swiss cheese
  • 1/2 cup finely grated carrots (from 2 medium carrots)
  • 1 scallion, thinly sliced
  • 1 large egg, lightly beaten
  • coarse salt
  • ground pepper
  • 1 tablespoon olive oil
  • 4 buns
  • sprouts
  • avocado
Nutrition
374
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 45

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

20% 59

Sodium

23% 545

Calcium

25% 254

Magnesium

21% 85

Potassium

15% 519

Iron

22% 4

Zinc

14% 2

Phosphorus

44% 307

Vitamin A

19% 167

Vitamin C

5% 3

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

29% 115

Folate (food)

- 53

Folic acid

- 36

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

21% 17
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