Omelet Burrito with Jack Cheese and Tomato Salsa recipes

Omelet Burrito with Jack Cheese and Tomato Salsa recipes
9 Ingredients
  • 1 tablespoon Clarified Butter
  • 3 large eggs
  • salt
  • ground black pepper
  • 1/2 cup grated Monterey Jack cheese
  • 1/2 cup tomato salsa
  • Several sprigs cilantro
  • 1 12-inch flour tortilla
  • avocado
Nutrition
761
38% daily value
1 servings
                                       
                                            vegetarian
     

Fat

78% 51

Saturated

129% 26

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

83% 41

Cholesterol

217% 650

Sodium

79% 1895

Calcium

71% 709

Magnesium

18% 71

Potassium

22% 771

Iron

31% 6

Zinc

30% 5

Phosphorus

107% 746

Vitamin A

61% 547

Vitamin C

9% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

63% 1

Niacin (B3)

19% 4

Vitamin B6

29% 1

Folate equivalent (total)

47% 187

Folate (food)

- 104

Folic acid

- 49

Vitamin B12

31% 2

Vitamin D

1% 4

Vitamin E

22% 4

Vitamin K

59% 47
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