8 Ingredients
  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon olive oil
  • 6 ounces hot turkey Italian sausage, casings removed
  • 1/8 teaspoon crushed red pepper
  • 5 garlic cloves, thinly sliced
  • 1 (6-ounce) package fresh baby spinach
  • 1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
  • asparagus
Nutrition
594
30% daily value
3 servings
                                       
                                            gluten-​free
     

Fat

42% 27

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

23% 68

Carbs (net)

- 64

Fiber

17% 4

Sugars

- 0

Sugars, added

- 0

Protein

39% 20

Cholesterol

16% 49

Sodium

25% 593

Calcium

21% 214

Magnesium

42% 177

Potassium

15% 713

Iron

22% 4

Zinc

30% 3

Phosphorus

57% 401

Vitamin A

32% 287

Vitamin C

21% 19

Thiamin (B1)

60% 1

Riboflavin (B2)

21% 0

Niacin (B3)

37% 6

Vitamin B6

60% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

12% 2

Vitamin E

12% 2

Vitamin K

231% 277

Sugar alcohols

- 0

Water

- 97
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