9 Ingredients
  • 1 pound asparagus, trimmed
  • 3 anchovies, minced into a paste
  • 1 large garlic clove, minced into a paste
  • 2 ounces freshly grated parmesan cheese
  • 3 tablespoons extra virgin olive oil
  • Juice 1 lemon
  • Flaky sea salt, for sprinkling (optional)
  • Freshly ground black pepper (optional)
  • Chili flakes (optional)
Nutrition
239
12% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

26% 5

Trans

- 0

Carbs

3% 9

Fiber

15% 4

Sugars

- 3

Protein

23% 12

Cholesterol

5% 16

Sodium

19% 454

Calcium

28% 277

Magnesium

9% 34

Potassium

11% 378

Iron

21% 4

Zinc

10% 1

Vitamin A

26% 1297

Vitamin C

32% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folic Acid (B9)

21% 83

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

90% 72
Comments