Cabrales Cheese Souffles With Endive And Asian Pear Salad

Cabrales Cheese Souffles With Endive And Asian Pear Salad
8 Ingredients
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1/4 cup all purpose flour
  • 1 cup whole milk
  • 6 ounces Cabrales or Maytag blue cheese, crumbled (about 3/4 cup packed)
  • 3 large eggs, separated
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon coarse kosher salt
  • Endive and Asian Pear Salad
Nutrition
214
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

46% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

43% 129

Sodium

16% 379

Calcium

21% 213

Magnesium

4% 15

Potassium

4% 171

Iron

4% 1

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

16% 147

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

10% 39

Folate (food)

- 26

Folic acid

- 8

Vitamin B12

32% 1

Vitamin D

8% 1

Vitamin E

3% 0

Vitamin K

1% 2
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