7 Ingredients
  • 6 (3/4-inch-thick) slices of bread from 1 (7- to 8-inch) round country loaf
  • 2 tablespoons olive oil
  • 1 (19-ounce) can chickpeas, rinsed and drained (2 cups)
  • 1/3 cup water
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • Chopped arugula salad
Nutrition
369
18% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

15% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 47

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

34% 17

Cholesterol

0% 0

Sodium

11% 272

Calcium

8% 77

Magnesium

16% 66

Potassium

11% 534

Iron

22% 4

Zinc

20% 2

Phosphorus

30% 211

Vitamin A

0% 2

Vitamin C

5% 4

Thiamin (B1)

37% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

30% 0

Folate equivalent (total)

100% 401

Folate (food)

- 391

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 32
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