8 Ingredients
  • 2 tbsp. olive oil
  • 2 leeks
  • Kosher salt and pepper
  • 8 oz. small button mushrooms
  • 8 large eggs
  • ½ c. part-skim ricotta cheese
  • ¼ c. grated Parmesan (1 oz)
  • Arugula salad
Nutrition
325
16% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

35% 22

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

131% 393

Sodium

24% 574

Calcium

24% 236

Magnesium

9% 37

Potassium

10% 447

Iron

18% 3

Zinc

20% 2

Phosphorus

52% 362

Vitamin A

28% 249

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

60% 1

Niacin (B3)

15% 2

Vitamin B6

27% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

15% 2

Vitamin E

17% 2

Vitamin K

22% 27
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