13 Ingredients
  • 3 cups chopped cooked ham
  • 1 cup seedless red grapes, halved
  • 1 large Gala apple, diced
  • 1 cup diced celery
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup mayonnaise
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 3 tablespoons honey mustard
  • 2 green onions, chopped
  • salt
  • pepper
  • pitas
  • arugula
Nutrition
448
22% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

51% 33

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 15

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

42% 21

Cholesterol

25% 74

Sodium

58% 1388

Calcium

4% 42

Magnesium

11% 45

Potassium

12% 574

Iron

10% 2

Zinc

24% 3

Phosphorus

33% 234

Vitamin A

1% 13

Vitamin C

5% 4

Thiamin (B1)

66% 1

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

39% 1

Folate equivalent (total)

6% 23

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

35% 42
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