Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing recipes

Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing recipes
15 Ingredients
  • 3/4 pound small waxy potatoes such as fingerling or new potatoes
  • 1 small shallot very thinly sliced
  • 4 teaspoons white-wine vinegar
  • 2 teaspoons Dijon mustard
  • 4 teaspoons olive oil
  • 2 tablespoons roughly chopped fresh dill
  • 1/2 cucumber peeled, halved lengthwise, and sliced into 1/2-inch semicircles
  • freshly ground pepper
  • 12 ounces smoked mackerel broken into bite-size pieces
  • watercress
  • tatsoi
  • arugula
  • watercress
  • salad greens
  • arugula
Nutrition
240
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

20% 60

Sodium

5% 108

Calcium

3% 29

Magnesium

18% 77

Potassium

9% 428

Iron

11% 2

Zinc

7% 1

Phosphorus

30% 211

Vitamin A

6% 50

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

50% 8

Vitamin B6

33% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

309% 7

Vitamin D

3646% 547

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 116
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