10 Ingredients
  • 4 hard-cooked egg whites, chopped
  • 1/2 avocado, pitted and diced medium
  • 1/4 small red onion, diced small
  • 1 teaspoon mayonnaise
  • 1 teaspoon sour cream
  • 1 teaspoon Dijon mustard
  • coarse salt
  • ground pepper
  • whole grain bread
  • arugula
Nutrition
73
4% daily value
4 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 1

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 1

Sodium

3% 73

Calcium

1% 9

Magnesium

3% 12

Potassium

4% 176

Iron

1% 0

Zinc

2% 0

Phosphorus

3% 21

Vitamin A

0% 4

Vitamin C

3% 3

Thiamin (B1)

2% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 46
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