7 Ingredients
  • 1/2 onion, thickly sliced
  • 1/2 bulb fennel, thickly sliced
  • 1 whole (2-to-3-pound) chicken, preferably organic
  • Coarse salt and freshly ground black pepper
  • 2 teaspoons minced fresh thyme leaves
  • 1 tablespoon unsalted butter
  • Wild arugula salad
Nutrition
537
27% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

58% 38

Saturated

59% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

87% 43

Cholesterol

60% 180

Sodium

27% 650

Calcium

5% 50

Magnesium

14% 55

Potassium

17% 593

Iron

14% 2

Zinc

21% 3

Phosphorus

51% 360

Vitamin A

15% 134

Vitamin C

15% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

79% 16

Vitamin B6

42% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

29% 23
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