13 Ingredients
  • The hearts from 5 large artichokes (see How to trim an artichoke)
  • 7 Tbsp butter
  • 1 medium size leek, white-and-light green part, sliced and rinsed
  • 6 garlic cloves, chopped
  • 1/2 cup chopped shallots (or yellow onion, if shallots aren't available)
  • 8 oz of Yukon Gold potatoes, peeled and diced
  • 12 cups of vegetable or chicken stock (if cooking gluten-free, use gluten-free stock)
  • 1/2 bay leaf
  • 2 sprigs thyme
  • 4 sprigs of parsley
  • 1/4 teaspoon cracked black peppercorns
  • 1/2 cup of cream
  • Salt to taste
Nutrition
313
16% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

55% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

19% 58

Sodium

43% 1039

Calcium

5% 49

Magnesium

8% 34

Potassium

17% 607

Iron

9% 2

Zinc

5% 1

Phosphorus

21% 146

Vitamin A

18% 163

Vitamin C

20% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

31% 6

Vitamin B6

20% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

3% 11

Vitamin E

3% 1

Vitamin K

22% 17
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