13 Ingredients
  • The hearts from 5 large artichokes (see how to trim an artichoke)
  • 7 tbsp butter
  • 1 medium size leek, white-and-light green part, sliced and rinsed
  • 6 garlic cloves, chopped
  • 1/2 cup chopped shallots (or yellow onion, if shallots aren't available)
  • 8 oz of yukon gold potatoes, peeled and diced
  • 12 cups of vegetable or chicken stock (if cooking gluten-free, use gluten-free stock)
  • 1/2 bay leaf
  • 2 sprigs thyme
  • 4 sprigs of parsley
  • 1/4 tsp cracked black peppercorns
  • 1/2 cup of cream
  • Salt to taste
Nutrition
196
10% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

24% 16

Saturated

49% 10

Trans

- 0

Carbs

4% 13

Fiber

13% 3

Sugars

- 2

Protein

6% 3

Cholesterol

16% 47

Sodium

27% 637

Calcium

6% 61

Magnesium

10% 39

Potassium

10% 342

Iron

7% 1

Zinc

3% 0

Vitamin A

15% 741

Vitamin C

26% 15

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folic Acid (B9)

9% 38

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

39% 31
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