3 Ingredients
  • 2 cups skim or 1-percent milk
  • 1 cup pear nectar
  • Gingersnaps
Nutrition
177
9% daily value
2 servings
                                       
                                            vegetarian
     

Fat

4% 2

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 31

Fiber

3% 1

Sugars

- 32

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 12

Sodium

5% 112

Calcium

31% 311

Magnesium

7% 31

Potassium

8% 382

Iron

2% 0

Zinc

10% 1

Phosphorus

34% 236

Vitamin A

16% 142

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

36% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

781% 117

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 324
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