9 Ingredients
  • canola oil
  • nonstick cooking spray
  • 2 large egg whites
  • 3 tbsp. snipped fresh chives
  • 2 tbsp. all-purpose flour
  • 1 tbsp. fresh lemon juice
  • salt and pepper
  • 2½ lb. baking (russet) potatoes (4 medium)
  • applesauce
Nutrition
105
5% daily value
12 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

10% 247

Calcium

1% 14

Magnesium

6% 24

Potassium

12% 416

Iron

5% 1

Zinc

2% 0

Phosphorus

8% 57

Vitamin A

0% 2

Vitamin C

33% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 20

Folate (food)

- 17

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

6% 5
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