Fried Pork Chops with Caramelized Onion Gravy

Fried Pork Chops with Caramelized Onion Gravy
11 Ingredients
  • 2 cups panko (Japanese breadcrumbs)
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons salt, divided
  • 1 1/2 teaspoons freshly ground pepper, divided
  • 6 (1/2-inch-thick) boneless pork loin chops
  • 1/2 cup all-purpose flour
  • 4 egg whites, lightly beaten
  • 6 tablespoons canola oil
  • Caramelized Onion Gravy
  • Apple-Cabbage Slaw
Nutrition
520
26% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

44% 29

Saturated

30% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

82% 41

Cholesterol

35% 104

Sodium

23% 562

Calcium

6% 59

Magnesium

10% 44

Potassium

15% 720

Iron

13% 2

Zinc

29% 3

Phosphorus

61% 427

Vitamin A

2% 18

Vitamin C

4% 3

Thiamin (B1)

95% 1

Riboflavin (B2)

41% 1

Niacin (B3)

76% 12

Vitamin B6

75% 1

Folate equivalent (total)

9% 35

Folate (food)

- 8

Folic acid

- 16

Vitamin B12

37% 1

Vitamin D

211% 32

Vitamin E

19% 3

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 142
Comments
 
×