13 Ingredients
  • 1 (3-pound) whole chicken, skinned and cut up
  • 1 tablespoon vegetable oil
  • 2 large carrots, chopped
  • 2 medium apples, chopped
  • 1 1/2 cups uncooked rice
  • 6 cups water
  • 4 chicken bouillon cubes
  • 1/8 teaspoon liquid from hot peppers in vinegar (optional)
  • 2 teaspoons curry powder
  • 1 (8-ounce) container sour cream
  • 2 tablespoons chopped green onions
  • 1 tablespoon butter or margarine
  • Apple slices
Nutrition
286
14% daily value
14 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

20% 60

Sodium

16% 395

Calcium

4% 40

Magnesium

7% 27

Potassium

5% 238

Iron

5% 1

Zinc

11% 1

Phosphorus

21% 149

Vitamin A

17% 150

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 5

Vitamin B6

23% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

4% 5
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