3 Ingredients
  • ¼ c. chunky peanut butter (preferably natural)
  • 2 whole-wheat English muffins
  • Apple slices
Nutrition
326
16% daily value
2 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 28

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

10% 246

Calcium

19% 191

Magnesium

24% 101

Potassium

7% 319

Iron

12% 2

Zinc

17% 2

Phosphorus

42% 294

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

40% 6

Vitamin B6

19% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 31
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