6 Ingredients
  • 1 (10-ounce) bag baby spinach
  • 1 ripe Bartlett pear, cored and thinly sliced
  • 1 small red onion, thinly sliced
  • 1 (4-ounce) package crumbled blue cheese
  • Sugared Curried Walnuts
  • Maple-Cider Vinaigrette
Nutrition
152
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

17% 8

Cholesterol

7% 21

Sodium

16% 382

Calcium

23% 228

Magnesium

17% 67

Potassium

15% 541

Iron

12% 2

Zinc

8% 1

Phosphorus

22% 155

Vitamin A

43% 389

Vitamin C

39% 23

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

38% 151

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

431% 345
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