Whole-Grain Gluten-Free Pancakes

Whole-Grain Gluten-Free Pancakes
11 Ingredients
  • 7 ounce(s) whole-grain flour mix (see tips)
  • 1 ounce(s) ground flaxseed
  • 1.5 teaspoon(s) baking powder
  • 1 teaspoon(s) kosher salt
  • 1/2 teaspoon(s) cardamom
  • 1/2 teaspoon(s) saigon cinnamon
  • 8 ounce(s) buttermilk
  • 1/4 teaspoon(s) almond extract
  • 2 large eggs
  • 2 ounce(s) melted butter
  • Bacon grease or butter, for the skillet
Nutrition
188
9% daily value
8 servings
                                       
                                           
     

Fat

13% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

21% 63

Sodium

8% 180

Calcium

12% 116

Magnesium

3% 11

Potassium

2% 91

Iron

5% 1

Zinc

4% 0

Phosphorus

23% 164

Vitamin A

8% 72

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 39
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