9 Ingredients
  • 4 artichoke hearts (canned in water)
  • 1½ c. precooked Dungeness crab
  • 1 tbsp. lemon juice
  • 2 tbsp. Parmesan cheese
  • 2 tbsp. light mayonnaise
  • 1 tbsp. minced onion
  • 1 tbsp. minced fresh parsley
  • 4 slice sourdough bread
  • 4½ sunflower sprouts
Nutrition
505
25% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

26% 78

Carbs (net)

- 73

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

59% 30

Cholesterol

14% 41

Sodium

50% 1209

Calcium

21% 205

Magnesium

24% 102

Potassium

12% 562

Iron

35% 6

Zinc

41% 4

Phosphorus

50% 347

Vitamin A

4% 36

Vitamin C

11% 10

Thiamin (B1)

88% 1

Riboflavin (B2)

58% 1

Niacin (B3)

57% 9

Vitamin B6

23% 0

Folate equivalent (total)

74% 296

Folate (food)

- 137

Folic acid

- 93

Vitamin B12

233% 6

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

21% 25
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