3 Ingredients
  • 2 seedless cucumbers (each 9 1/2 inches long), washed
  • 1/2 cup low-fat cottage cheese
  • Clover sprouts
Nutrition
90
5% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

2% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 7

Sodium

8% 180

Calcium

11% 111

Magnesium

11% 44

Potassium

11% 513

Iron

5% 1

Zinc

8% 1

Phosphorus

22% 157

Vitamin A

6% 53

Vitamin C

9% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 333
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