Green Pea Soup with Tarragon and Pea Sprouts recipes

Green Pea Soup with Tarragon and Pea Sprouts recipes
7 Ingredients
  • 2 16-ounce packages frozen petite peas, divided (do not thaw)
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups sliced shallots (about 11 ounces)
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarragon, divided
  • nonfat yogurt
  • sprouts
Nutrition
203
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 22

Fiber

38% 10

Sugars

- 13

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

2% 38

Calcium

7% 73

Magnesium

16% 66

Potassium

16% 577

Iron

18% 3

Zinc

14% 2

Phosphorus

28% 198

Vitamin A

7% 65

Vitamin C

109% 66

Thiamin (B1)

29% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

54% 43
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