20 Ingredients
  • Patties:
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
  • 2 tablespoons finely chopped green onions
  • 1 tablespoon finely chopped cilantro
  • 1/8 teaspoon ground cumin
  • 1 large egg white
  • 1 1/2 teaspoons canola oil
  • Spread:
  • 1/4 cup mashed peeled avocado
  • 2 tablespoons finely chopped tomato
  • 1 tablespoon finely chopped red onion
  • 2 tablespoons fat-free sour cream
  • 1 teaspoon fresh lime juice
  • 1/8 teaspoon salt
  • Remaining ingredients:
  • 2 (6-inch) pitas, each cut in half crosswise
  • 4 thin red onion slices, separated into rings
  • Microgreens
Nutrition
307
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 32

Fiber

35% 9

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 13

Sodium

20% 482

Calcium

20% 197

Magnesium

16% 65

Potassium

10% 462

Iron

14% 2

Zinc

15% 2

Phosphorus

35% 242

Vitamin A

4% 40

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

21% 3

Vitamin E

6% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 126
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