8 Ingredients
  • 1/2 cup pecan halves
  • 4 (6-oz.) fresh tilapia fillets
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 3 tablespoons butter
  • Golden Rum-Butter Sauce
  • Garnishes: lemon wedge, fresh parsley sprig
Nutrition
326
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

71% 35

Cholesterol

36% 108

Sodium

19% 450

Calcium

3% 30

Magnesium

15% 62

Potassium

12% 574

Iron

7% 1

Zinc

10% 1

Phosphorus

47% 328

Vitamin A

8% 73

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

42% 7

Vitamin B6

24% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

1449% 217

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 135
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