8 Ingredients
  • 1/2 cup pecan halves
  • 4 (6-oz.) fresh tilapia fillets
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 3 tablespoons butter
  • Golden Rum-Butter Sauce
  • Garnishes: lemon wedge, fresh parsley sprig
Nutrition
217
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

47% 24

Cholesterol

24% 72

Sodium

13% 300

Calcium

2% 20

Magnesium

10% 41

Potassium

11% 383

Iron

5% 1

Zinc

5% 1

Phosphorus

31% 219

Vitamin A

5% 49

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

23% 5

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

1% 4

Vitamin E

4% 1

Vitamin K

3% 3
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