5 Ingredients
  • 1/4 cup hummus
  • 2 tbsps extra-virgin olive oil
  • 1 tbsp lemon juice
  • Coarse salt and freshly ground black pepper
  • Bitter greens, such as escarole
Nutrition
172
9% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

5% 120

Calcium

1% 13

Magnesium

5% 23

Potassium

2% 79

Iron

5% 1

Zinc

5% 1

Phosphorus

8% 55

Vitamin A

0% 0

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

7% 8
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