9 Ingredients
  • 16 oysters
  • 1 1/2 tablespoons butter
  • 2 cloves garlic, minced
  • 5 ounces baby spinach
  • 1/4 cup white wine
  • 1/2 cup panko bread crumbs, divided
  • 2 tablespoons grated parmesan cheese
  • Kosher salt and cracked black pepper
  • Drizzle of Pernod
Nutrition
278
14% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

39% 116

Sodium

26% 632

Calcium

16% 158

Magnesium

19% 78

Potassium

12% 568

Iron

64% 11

Zinc

306% 34

Phosphorus

57% 398

Vitamin A

42% 380

Vitamin C

29% 26

Thiamin (B1)

14% 0

Riboflavin (B2)

43% 1

Niacin (B3)

27% 4

Vitamin B6

16% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

1337% 32

Vitamin D

30% 5

Vitamin E

6% 1

Vitamin K

144% 173

Sugar alcohols

- 0

Water

- 213
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