10 Ingredients
  • 2 tablespoons butter
  • 1 1/2 cups finely chopped onion
  • 1 garlic clove, minced
  • 7 cups fat-free, less-sodium chicken broth
  • 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds)
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 6 cups chopped fresh kale (about 3/4 pound)
  • 1 teaspoon dried basil
  • 9 tablespoons (about 2 ounces) shredded Gruyère cheese
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Much Less
Neutral/Ok
Helpful
More Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
306
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

17% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 29

Sodium

25% 595

Calcium

22% 217

Magnesium

17% 73

Potassium

24% 1123

Iron

14% 3

Zinc

14% 1

Phosphorus

38% 264

Vitamin A

38% 345

Vitamin C

105% 94

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

39% 6

Vitamin B6

56% 1

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

34% 5

Vitamin E

8% 1

Vitamin K

338% 405

Sugar alcohols

- 0

Water

- 436
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