10 Ingredients
  • 2 tablespoons butter
  • 1 1/2 cups finely chopped onion
  • 1 garlic clove, minced
  • 7 cups fat-free, less-sodium chicken broth
  • 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds)
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 6 cups chopped fresh kale (about 3/4 pound)
  • 1 teaspoon dried basil
  • 9 tablespoons (about 2 ounces) shredded Gruyère cheese
Nutrition
229
11% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

13% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

7% 22

Sodium

19% 447

Calcium

16% 163

Magnesium

13% 54

Potassium

18% 842

Iron

11% 2

Zinc

10% 1

Phosphorus

28% 198

Vitamin A

29% 258

Vitamin C

78% 71

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

42% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

253% 304
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