13 Ingredients
  • 3 cups cherry tomatoes
  • 3 large broccoli florets, cut up
  • 12 green beans, cut into 1-inch pieces
  • 2 carrots, cut diagonally into 1/2-inch pieces
  • 1 head lettuce (Paul likes romaine)
  • 3 scallions, finely chopped
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon Dijon mustard (optional)
  • 1 teaspoon maple syrup (optional)
  • 2/3 cup cornmeal
  • 1/4 cup chopped assorted fresh herbs
  • 9 ounces tofu, cut into 8 slices
Nutrition
331
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 33

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

4% 91

Calcium

25% 253

Magnesium

22% 93

Potassium

25% 1173

Iron

27% 5

Zinc

16% 2

Phosphorus

38% 265

Vitamin A

50% 451

Vitamin C

174% 157

Thiamin (B1)

33% 0

Riboflavin (B2)

31% 0

Niacin (B3)

23% 4

Vitamin B6

43% 1

Folate equivalent (total)

66% 263

Folate (food)

- 183

Folic acid

- 47

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

246% 295

Sugar alcohols

- 0

Water

- 405
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