17 Ingredients
  • 2 1/4 pounds live crab
  • 1/4 cup coriander seeds
  • 1 1/2 tablespoons cumin seeds
  • 1 tablespoon whole black peppercorns
  • Sea salt
  • 5 1/2 ounces white wine vinegar
  • 2 ounces desiccated coconut
  • 1 tablespoon finely grated fresh ginger
  • 5 garlic cloves
  • 1 large green chile, chopped
  • 1 white onion, chopped
  • 1 tablespoon canola oil
  • 1 medium ripe tomato, diced
  • 10 fresh curry leaves
  • 1/2 ounce fresh turmeric, peeled and finely grated
  • 1 tablespoon chile powder
  • 9 ounces unsweetened coconut milk
Nutrition
1030
52% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

82% 53

Saturated

174% 35

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 26

Fiber

57% 14

Sugars

- 8

Sugars, added

- 0

Protein

204% 102

Cholesterol

133% 398

Sodium

69% 1657

Calcium

70% 704

Magnesium

82% 345

Potassium

62% 2931

Iron

113% 20

Zinc

189% 21

Phosphorus

213% 1490

Vitamin A

14% 125

Vitamin C

117% 105

Thiamin (B1)

51% 1

Riboflavin (B2)

30% 0

Niacin (B3)

104% 17

Vitamin B6

99% 1

Folate equivalent (total)

72% 287

Folate (food)

- 287

Folic acid

- 0

Vitamin B12

1914% 46

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 732
Comments
 
×