10 Ingredients
  • 1 large egg
  • 1 12-ounce can evaporated whole milk
  • Pinch of cayenne pepper
  • Pinch of freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
  • 1 1/3 cups grated muenster cheese (4 ounces), plus 4 deli-thin slices (1 ounce)
  • 1/2 cup grated sharp cheddar cheese (2 ounces)
  • 1/4 cup grated parmesan cheese (1 ounce)
  • 1/2 head cauliflower, cut into small florets (4 cups)
  • 4 cups medium pasta shells (9 ounces)
Nutrition
291
15% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 35

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

18% 54

Sodium

17% 400

Calcium

24% 244

Magnesium

11% 43

Potassium

10% 341

Iron

6% 1

Zinc

11% 2

Phosphorus

38% 265

Vitamin A

10% 90

Vitamin C

36% 22

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

11% 9
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