11 Ingredients
  • 2 large eggs, lightly beaten
  • 1 (15-ounce) container ricotta cheese
  • 1 (10-ounce) package frozen chopped spinach, thawed and well drained
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 4 cups (16 ounces) shredded Monterey Jack cheese with peppers, divided
  • 2 (16-ounce) cans black beans, rinsed and drained
  • 1 (2-pound, 13-ounce) jar pasta sauce
  • 1/2 teaspoon ground cumin
  • 9 precooked lasagna noodles
  • Garnish: chopped fresh cilantro
Nutrition
727
36% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

56% 36

Saturated

106% 21

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 43

Fiber

57% 14

Sugars

- 8

Sugars, added

- 0

Protein

88% 44

Cholesterol

56% 168

Sodium

52% 1260

Calcium

86% 858

Magnesium

37% 155

Potassium

28% 1312

Iron

37% 7

Zinc

45% 5

Phosphorus

108% 754

Vitamin A

58% 523

Vitamin C

22% 20

Thiamin (B1)

27% 0

Riboflavin (B2)

67% 1

Niacin (B3)

39% 6

Vitamin B6

41% 1

Folate equivalent (total)

58% 234

Folate (food)

- 234

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

249% 37

Vitamin E

34% 5

Vitamin K

210% 252

Sugar alcohols

- 0

Water

- 354
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