8 Ingredients
  • 1 Tbsp butter
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 ½ cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
  • ½ cup (6 oz.) dried mango, coarsely chopped
  • 1 cup package mango juice or nectar
  • ⅓ packed brown sugar
  • 2 lb medium green onions, chopped (about 1/4 cup)
  • 9 fully cooked bone-in or 6 lb. fully cooked boneless spiral cut ham
Nutrition
5524
276% daily value
24 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

486% 316

Saturated

525% 105

Trans

- 0

Monounsaturated

- 150

Polyunsaturated

- 39

Carbs

44% 132

Carbs (net)

- 132

Fiber

1% 0

Sugars

- 3

Sugars, added

- 1

Protein

1010% 505

Cholesterol

602% 1806

Sodium

1325% 31792

Calcium

22% 219

Magnesium

117% 491

Potassium

208% 9792

Iron

142% 25

Zinc

540% 59

Phosphorus

678% 4746

Vitamin A

1% 12

Vitamin C

5% 5

Thiamin (B1)

1611% 19

Riboflavin (B2)

481% 6

Niacin (B3)

743% 119

Vitamin B6

825% 11

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

1172% 28

Vitamin D

143% 21

Vitamin E

48% 7

Vitamin K

2% 3
Comments
 
×