12 Ingredients
  • 1 stick unsalted butter
  • 1 medium onion
  • 2 clove garlic
  • 12 ear corn
  • ¼ c. all-purpose flower
  • 1 qt. heavy cream
  • 1 c. cooked grits
  • 3 tbsp. minced canned jalapeño or chile peppers
  • salt
  • Freshly ground pepper
  • 9 eggs
  • 1 c. shredded white chedder
Nutrition
497
25% daily value
12 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

64% 42

Saturated

123% 25

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

19% 10

Cholesterol

83% 249

Sodium

25% 598

Calcium

8% 81

Magnesium

12% 52

Potassium

9% 417

Iron

8% 1

Zinc

10% 1

Phosphorus

31% 215

Vitamin A

50% 454

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

18% 72

Folate (food)

- 67

Folic acid

- 3

Vitamin B12

19% 0

Vitamin D

357% 54

Vitamin E

10% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 178
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