5 Ingredients
  • Olive-oil nonstick cooking spray
  • 1 cup chopped red and yellow bell peppers
  • 1 cup spinach leaves, trimmed
  • Coarse salt and freshly ground black pepper
  • 9 large egg whites
Nutrition
229
11% daily value
1 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

69% 34

Cholesterol

- 0

Sodium

41% 988

Calcium

7% 67

Magnesium

17% 70

Potassium

25% 864

Iron

9% 2

Zinc

3% 0

Phosphorus

12% 83

Vitamin A

17% 150

Vitamin C

295% 177

Thiamin (B1)

4% 0

Riboflavin (B2)

82% 1

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

187% 150
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