9 Ingredients
  • 1 tablespoon all-purpose flour
  • 1 cup fat-free milk
  • 1/2 cup (2 ounces) shredded reduced-fat extrasharp cheddar cheese
  • 3 tablespoons grated fresh Parmesan cheese
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chopped fresh thyme
  • 1 1/2 pounds broccoli florets (about 9 cups)
Nutrition
86
4% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

0% 0

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

4% 11

Sodium

10% 233

Calcium

21% 213

Magnesium

7% 28

Potassium

9% 324

Iron

5% 1

Zinc

6% 1

Phosphorus

22% 156

Vitamin A

21% 192

Vitamin C

125% 75

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

16% 63

Folate (food)

- 61

Folic acid

- 2

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 0
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