3 Ingredients
  • 1kg/2¼lb parsnips
  • 125ml/4fl oz vegetable oil
  • 80ml/3½fl oz maple syrup
Nutrition
259
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

5% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 25

Fiber

25% 6

Sugars

- 14

Sugars, added

- 8

Protein

3% 2

Cholesterol

- 0

Sodium

1% 14

Calcium

6% 59

Magnesium

9% 39

Potassium

11% 497

Iron

4% 1

Zinc

8% 1

Phosphorus

13% 89

Vitamin A

- 0

Vitamin C

24% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 104
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