Savoury pancakes with ham and cheese

Savoury pancakes with ham and cheese
13 Ingredients
  • 55g/2oz plain flour
  • Pinch salt
  • 1 free-range egg
  • 140ml/5fl oz milk
  • Oil for frying
  • 25g/1oz butter
  • 25g/1oz plain flour
  • 225ml/8fl oz milk
  • 100g/3½ oz emmental, grated
  • Freshly ground black pepper, to taste
  • 3 spring onions, finely sliced
  • 4 sun-dried tomatoes in oil, drained and chopped
  • 80g/3oz good quality smoked ham
Nutrition
1132
57% daily value
2 servings
                                       
                                            low-​carb
     

Fat

138% 90

Saturated

121% 24

Trans

- 1

Monounsaturated

- 45

Polyunsaturated

- 18

Carbs

16% 49

Carbs (net)

- 47

Fiber

9% 2

Sugars

- 11

Sugars, added

- 0

Protein

69% 34

Cholesterol

60% 180

Sodium

28% 674

Calcium

66% 656

Magnesium

15% 64

Potassium

13% 600

Iron

10% 2

Zinc

36% 4

Phosphorus

100% 702

Vitamin A

37% 332

Vitamin C

12% 11

Thiamin (B1)

30% 0

Riboflavin (B2)

51% 1

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

22% 3

Vitamin E

71% 11

Vitamin K

76% 91
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