12 Ingredients
  • 2 cups dried black beans
  • 4 slices applewood-smoked bacon
  • 1 pound boneless pork shoulder (Boston butt), trimmed and cut into 1/2-inch cubes
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3 bone-in beef short ribs, trimmed (about 2 pounds)
  • 3 cups finely chopped onion (about 2 medium)
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 4 garlic cloves, minced
  • 1 (9-ounce) smoked ham hock
  • 1 tablespoon white vinegar
  • 8 orange wedges
Nutrition
311
16% daily value
20 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

17% 52

Sodium

11% 271

Calcium

4% 42

Magnesium

12% 49

Potassium

16% 551

Iron

11% 2

Zinc

18% 3

Phosphorus

29% 204

Vitamin A

0% 2

Vitamin C

11% 6

Thiamin (B1)

31% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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